Welcome to our blog! We want all our patients, especially those who participate in sports, to be informed decision makers and fully understand any health issues they face. That's why we developed our blog loaded with valuable articles, stories, videos, etc. about podiatry and podiatric problems specific to athletes. We encourage you to comment on our blog site whenever you have something to share.
Monday, March 30, 2009
Suggested Foot and Ankle Stretches for Plantar Fascitis
Stand up straight about three feet from a wall. Ensure that you are facing the wall. Lean forward and place your hands on the wall; bend your arms at your elbows. Keep legs straight, knees locked, feet flat with toes pointed inward. Hold for 10 seconds. Relax. Repeat 6 times.
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