Suggested Foot and Ankle Stretches for Plantar Fascitis

Before getting out of bed, with no shoes, place a towel or resistance band around the bottom of your foot at the ball area. Pull on both ends of the towel/ resistance band while flexing your foot. Push your foot up and back 10 times, turn your foot to the right, flex your foot up and back 10 times in this position. Repeat for the other foot.