Are Shin Splints Slowing You Down?

Shin splints, or medial tibial stress syndrome, are very common in athletes.  Runners, basketball players, soccer players, and tennis players are at risk because of the excess pressure they put on the shin bone and connective tissues.

Shin splints can be treated with rest, ice, pain medication, proper footwear, and shoe inserts. To prevent shin splints, be sure to wear properly fitting and supportive shoes. Cross-training with a lower impact sport, like swimming, can also prevent shin splints.

If you think you may be suffering from shin splints, see your podiatrist. The Advanced Footcare Clinic offers digital scanning.  This allows us to make custom molded orthotics that can disperse the stress on the shins.

You can also try some over the counter products for reducing pain caused by shin splints.  For example, RecoverIce.  RecoverIce is an ice-wrap bandage that provides cooling and compression with no refrigeration necessary.  Plus, the wrap stays cool for longer than an ice pack, gels, or sprays.  To purchase this product or other products like it, go to www.vailfoot.com and visit the product store.  To make an appointment to see a podiatrist, call 419-423-1888.