Top Ten Reasons To Run

Here at Dr. Vails We Can Think of Hundreds of Good Reasons.
Here Are the 10 Best.
..but before you decide to run make sure you check out our online store, as we have many different items to accomodate your running needs.

http://www.ourdoctorstore.com/vail/

[1] Running Is The Most Efficient Path To Cardio Vascular Fitness. Thirty minutes a day, 4 days a week will yield an excellent level of fitness in the shortest possible period of time.

[2] Running Is The Most Accessible Of Aerobic Sports. No matter where you live or travel, an excellent area for running is almost always close by. You don't need to find a health club or worry about bringing along bulky equipment.

[3] Running Is Inexspensive and Simple To Learn. You need good shoes, descent clothing, and not much else to participate. Everyone knows how to run, and information on training is widely available.

[4] Running Is The Best Method of Stress Reduction On The Market. Thirty minutes of runing will work wonders in dissolving stress accumulated on the job.

[5] Running Is an Excellant Component of Any Weightcontrol Program. Few activities burn calories more quickly.

[6] Running is a Flexible Method of Traning. You can run at your own pace, with or without company, at whatever time of day suits you.

[7] Running Makes You Feel Good. Your fitness, self esteem, and confidence all will increase with a regular running program.

[8] The Sport Offers a Unique Opprutunity for Recreational Runners to Mix with World-Class Athletes. You can't play in the Super Bowl or the NBA playoffs, but on almost every weekend, runners compete in the same events with the fastest human beings ever to inhabit the planet. There are also low-key social events that emphasize fun and friendship.

[9] Running is for Families and Individuals of All Ages. There are running programs for kids, "masters" programs for those over 40, and events for families.

[10] You'll be in Good Company. Millions of people- including three of the last four presidents of the United States-already run for health, fun, fitness, and competition. You''ll find running clubs in almost every community in the country.