Foot Care for Hiking

Hiking and camping are great summer pass times.  It is fun to get away from the hustle and bustle of everyday life and retreat into nature.  However, it is important to not let foot pain or foot problems ruin your trip. 

During a hike, your feet are going to take quite a beating if you don't prepare properly.  Step one is to protect yourself from blisters. Blisters are caused by the combination of friction and moisture in your boots or shoes.  It is very important to have the proper boots and socks to avoid blisters and shoe irritations.  Your boots should provide you will a comfortable fit and your toes should not touch the tops or sides of the shoe.  Your feet will swell during a hike and it is important for the shoe to have room for your foot when this happens.  It is also important to shop for your hiking boots during the afternoon when your feet are the most swollen.  This will also help get a properly fitted hiking shoe. 

Socks are also important in preventing injuries during hiking.  Be sure to purchase a pair of socks with moisture wicking properties, this will help reduce friction and the chance for blisters to occur.  Once you have a pair of moisture wicking socks purchased, be sure to take them with you when you buy your boots.  A sock can dramatically alter the fit of your boot so it is very important to have them with you when shopping.

If a foot irritation does occur proper care is crucial.  If you notice any discomfort, stop hiking and remove your boots and socks.  This will allow your feet to air dry and rest.  Examine the feet for hot spots and blisters. Do not pop a blister unless absolutely necessary as this can cause infection. Instead, apply moleskin to the sensitive areas and then change into a clean, dry pair of socks before moving on. If you are prone to blisters,  you can apply moleskin before your hike.

Cracked calluses may also occur during your hike. Removing calluses and conditioning the feet before setting out on a hike is preferable to on-the-trail foot maintenance.  Try ClearZal Callus Cream to remove calluses.  This multi-action formula exfoliates and moisturized in one easy step.  Salicylic acid and TCA, or tricholoroacetic acid, help slough away dead skin cells while urea and aloe vera moisturize new skin.

Check out Step Alive Shoe Center for more information on how to get properly fitted hiking boots and care for your feet.  If you notice any abnormalities in your feet as a result of hiking don't hesistate to call our office at 419-423-1888 or visit our website to request an appointment.